Strength Training For Older Adults Over 60
Prescribing Strength Training Programs for Older Adults over 60 Step #1: Implementing a pre-exercise screening tool It is important that...
top of page
Search
Dale Cronin
Mar 10, 201919 min read
Mental Tougness - in the mind of an Ultra Marathon Runner
On Saturday 23rd February, 2019 at 6am, the start list of 296 runners took part in an 85km journey across an historic gold mining area...
33 views0 comments
Dale Cronin
Feb 26, 20193 min read
How To Build Function
“The term functional exercises gets thrown around too much in today’s fitness world. At its simplest Functional Training refers to your...
19 views0 comments
Dale Cronin
Feb 19, 20194 min read
Exercise & Pregnancy
Finally, we’ve progressed into the 21st Century and realised pregnancy is not a debilitating circumstance, but rather a natural and...
20 views0 comments
bottom of page